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Open your heart!

Emotional and spiritual balance are equally important to physical health. Connecting the two leaves an imprint on the face and body, what we describe as facial expression and body language. Opening the heart to feelings like care, compassion, appreciation and gratitude can change not only our inner world but also our physical health and appearance. People complain that we live in a world constantly changing, with so many challenges, pressure and lack of time that we end up forgetting our humanity. Unfortunately, jealousy and bitterness, in many cases, dominate the mind and overshadow the personality. Change is a natural fact of life, it is life itself. We better accept it and see the necess