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December 18, 2018

Emotional and spiritual balance are equally important to  physical health. Connecting the two leaves an imprint on the face and body, what we describe as facial expression and body language.

Opening the heart to feelings like care, compassion, appreciation and gratitude...

November 13, 2018

I’m sure many have noticed that It has been a time of withdrawal from writing articles and updating my Blog on

This has been a time of reflection, research, re-evaluation and adjustment to life’s changes, adversities, and aspirations.

I always l...

August 4, 2017

Aging is inevitable but it’ s a slow process; it doesn’t happen overnight. People age in different ways, depending on their DNA, but mostly on their choices. It can be a combination of lifestyle, sun exposure, nutrition, exercise and attitude towards life.

There are way...

March 28, 2017

On the ends of the DNA strands there are protective cups that tend to shorten and become fray every time our cells divide and as we age.

These protective cups are called “Telomeres”.

The length of the “Telomeres” is very important because every time the cells divide, a s...

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December 18, 2018

October 2, 2016

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