Your Skin’s journey through the seasons of the year and the season’s of your life is an everyday reality and it is a matter of personal choice to make it smooth and pleasant or rocky and difficult.
Many factors are very important to you skin’s health, well being and process of aging.
I will start with the importance of nutrition and supplements. We all know that a balanced diet rich in lean proteins, fresh fruits and vegetables, low in carbohydrates and poor in animal fat, sugars and excessive salt will not only keep your skin healthy and elastic, but will also contribute to a strong body and immune system.
For someone who follows a balanced diet, the intake of vitamins may not be necessary. But for those of you that have no time to prepare daily balanced meals, the following list will help you to understand the role of some basic fundamental properties and nutrients coming from vitamins and supplements.
IMPORTANT: Before taking any new supplement, always remember to consult with your Physician in case there is a contraindication with your prescription medication or physical condition.
Vitamin A is necessary for the maintenance and repair of skin tissue
Vitamin B Complex restore the basis of the skin, nails and hair
Vitamin C is the most powerful anti-oxidant, fighting free radicals
Vitamin D helps your body to absorb calcium and keeps your bones strong
Vitamin E reduces damage and inflammation caused by pollution and sun exposure
Colostrum keeps your immune system strong and nourishes the skin
Omega 3 fatty acids are essential for the maintenance of a healthy cellular process
Minerals like Selenium, copper and zinc keep your skin healthy
Your skin is the largest organ of your body and follows all of your hormonal, physical and mental changes. Getting from winter into spring and summer you need to help your skin get rid of dead cells and accumulation of toxins. It’s the best time of the year for peeling, resurfacing and healing.
Start with the basic and learn how to properly cleanse your skin. When buying a new cleanser, seek more natural and purifying ingredients which will additionally benefit the skin by delivering anti-oxidants and natural hydrating properties.
Many formulations include Alpha Hydroxide Acids, such as lactic or and salicylic acid which during the cleansing process, encourage exfoliation.
Consult with your Esthetician or Dermatologist and dare to try new techniques and products that will improve the skin cells turnover as well as the production and stimulation of collagen and elastin.
Collagen and Elastin are two proteins responsible for the hydration level and the elasticity of your skin. Stimulating Collagen and Elastin will help your skin look radiant, flawless, elastic and well hydrated.
Remember to keep a positive outlook in life and pamper yourself! It will make you feel better, more productive and happier and you’ll create a happier environment at work and at home.
Summer is here my friends! Live it, Enjoy it, Savor it and make the best out of every moment........